Tag: healthy eating

Greens…for Goodness Sake!

With the advent of Spring, Farmers Markets, CSA* deliveries, and a plethora of organics in the markets, let’s take a closer look at these superfoods and how to use them and why. The “how” might include what to do with them once purchased, and the “where” prefers organic, please. There is a lot more to greens than lettuce… Continue reading Greens…for Goodness Sake!

The Best, Last, Ultimate Recipe for Hard Boiled Eggs

Here’s a foolproof method for perfect hard boiled eggs. It’s the only recipe you’ll need. THE BEST, LAST, ULTIMATE RECIPE FOR HARD BOILED EGGS Place 2 inches of water in a medium saucepan with a steamer basket. Place eggs in steamer basket and bring to boil with lid. Lower heat to simmer. Steam for 13… Continue reading The Best, Last, Ultimate Recipe for Hard Boiled Eggs

Whole Grain Berry Good “Rice” Pudding


Here’s another way to get your whole grains. Delicious in the morning or during any part of your day. This one is made with a whole grain medley from Bob’s Red Mill called “Grains of Discovery.” Whole Grain Berry Good “Rice” Pudding
 Serves 4-6 1 cup Whole Grain Medley* (Bob’s Red Mill “Grains of Discovery”)… Continue reading Whole Grain Berry Good “Rice” Pudding


One More Time with Asparagus

From “TRAVEL TIPS from SeeCalifornia.com” comes this Festival Feature in Fresno, April 15-17: San Joaquin County grows the most asparagus of any place in the U.S. Top 3 California Asparagus Counties: San Joaquin 42.2% | Fresno 28.6%  | Monterey 27.4% Asparagus is planted in the ground three years before it can be harvested for the full season;… Continue reading One More Time with Asparagus

Whole Grains Means Brown Rice Pasta, Too!

Whole grains mean brown rice pasta, too! If you want a lighter version than a grain pilaf for example, try these recipes using rice pasta. It comes in all styles: fettucine, spaghetti, spirals, elbows, fusilli, shells, and penne! This pasta adds 4g protein per 2 oz serving and 3g fiber.

Introduce yourself to whole grains with Vanilla Coconut Pound Cake

There they all are, in most grocery stores, outlets and health food stores. Bob’s Red Mill bags of 100% organic flours, beans, peas and grains have his smiling face and message “To Your Good Health” on the front. Each bag describes the specifics of the product (usually only ONE ingredient, unprocessed of course), nutrition, tips,… Continue reading Introduce yourself to whole grains with Vanilla Coconut Pound Cake