Welcome to a space where travel, food, and everyday wellness come together with a thoughtful, lived-in perspective. Here, you’ll find stories inspired by the rhythms of Italy, simple approaches to cooking well, and reflections on living a little more intentionally—without overcomplicating it. Pull up a chair, stay awhile, and enjoy the journey.
I thought I understood cicchetti—until my trip in Venice corrected me. Around 5 p.m., tucked along a quiet canal near a gondolier’s workshop, I watched locals gather at a tiny bacaro, Aperol spritzes in hand, moving effortlessly between conversation, cocktails, and small, exquisite bites called cicchetti: not just food, but a rhythm of living well.Often compared to Spanish tapas, cicchetti (chee-KEH-tee) are Venice’s answer to casual, elegant dining. These small plates range from simple...[Read More]
Cordyceps mushrooms are a popular natural supplement, often found in energy, fitness, and various blends. Many people use them to support stamina and overall wellness. But what exactly are they, and do they live up to the hype?...[Read More]
Snowline Health Dementia Connection
I have volunteered to help out at this new service facility that has thankfully FUNCTIONAL Medicine to El Dorado County. Functional Medicine seeks to help you find out the cause and natural solutions of a condition rather than taking drugs to diminish the symptoms while the condition often continues to rage on. This new program in El Dorado County is aimed at brain health and total body wellness.
I’m talking about a program designed by Dr. Dale Bredesen,...[Read More]
Betty is a California-based writer with a passion for telling stories rooted in people, place, and culture. Based in Gold Country and shaped by her Italian heritage, she writes about local history, travel, food, and the individuals who bring communities to life—from farmers and artisans to creatives and small business owners.
Her background spans corporate life, portrait photography, naturopathic health, and work as a personal chef and market vendor—experiences that bring depth and authenticity to her interviews and features.
Drawn to the character and history of a place, Betty’s writing reflects a natural curiosity and a genuine connection to the stories she uncovers, whether close to home or abroad.
She is the author of "Lost in Italy and Loving It: A 30-Day Adventure", inspired by her love of travel and cultural discovery.
