Truly substantial! Lunch may be forgotten ’til the dinner bell rings!
Ingredients
½ c Bob’s Red Mill Ancient Grain Medley
1 C bone broth or water
1 T EACH Cinnamon and Brown Sugar
pinch salt
½ c EACH strawberries, blueberries, grapes
¼ c mixed chopped nuts
Directions
Cook grains according to package instructions
in broth or water, adding spice and sugar towards end
Allow to cool slightly before plating.
Layer berries in bottom of serving dish.
Top with cereal, nuts and grapes to garnish.
Serve with nut milk or yogurt.
By Betty Albert Chronicles
California-born Betty Albert is a certified Naturopathic Doctor, author (“Lost in Italy and Loving it”, Amazon/Kindle), freelance writer, and speaker/presenter on health/wellness/longevity topics. She holds dear the art and science of proper cooking and healthy eating, and works as a lifestyle coach even in retirement. Past history include 20-year careers in corporation, professional photography and natural health. Her website is www.bettyalbertchronicles.com, and she can be reached at balbert7072@gmail.com.
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