I know. I know. You haven’t heard from me in years. Since moving to the Heritage gated community in El Dorado Hills about 6 years ago, life teamed up with too many activities to explain, a common comment in this overly-active elderly neighborhood. Also, it’s a common excuse I’ve found to distract oneself from life’s goals you might have set for yourself.
Anyway, I’m going to try and get back on track in two of my life’s main arenas: travel and health.
Our Healthy Lifestyles Club here in Heritage resumes March 11, 2025 with a series on Brain Health and Habits for Longevity. I have first hand experience now with the Dr. Dale Bredesen Program on Prevention of Dementia and Alzheimer’s.
Most of February will be involved with a 17-day Road Scholar tour of Southern Italy “from the heel to the toe of the boot”. I’m especially looking forward to their sound bites on Matera’s caves, Bergamot Citrus, Orecchietti pasta, museums and ruins galore and the Albanians who settled in Calabria and still speak Hellenic Greek.
Watch for culture blogs and photos.
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Betty
Travels About to take on Southern Italy
By Betty Albert Chronicles
California-born Betty Albert is a certified Naturopathic Doctor, author (“Lost in Italy and Loving it”, Amazon/Kindle), freelance writer, and speaker/presenter on health/wellness/longevity topics. She holds dear the art and science of proper cooking and healthy eating, and works as a lifestyle coach even in retirement. Past history include 20-year careers in corporation, professional photography and natural health. Her website is www.bettyalbertchronicles.com, and she can be reached at balbert7072@gmail.com.
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Travels About Town 