Trendy One-Sheet Pan Dinners without a Sheet Pan

Very trendy right now is the concept of the one sheet pan dinner. I remember our family using this idea ever since I was old enough to shell peas. For one thing, there was hardly time after a busy day in the restaurant, in the house, in the garden, wherever the chores may be, to make a fancy dinner. Yet Chef Dad insisted on fresh, home cooked meals and often demonstrated how to do it quickly.  I make this Winner Chicken Dinner regularly because it has all the earmarks of a well rounded meal that  tastes delicious.

INGREDIENTS:

3-4 portions of pork, chicken, fish or beef
1 med. onion
3 strips uncured bacon, chopped fine, or pancetta
4 cloves minced garlic
5-6 small yellow potatoes, cut into quarters, unpeeled
small bunch of asparagus, cut into one-two inch pieces
salt, pepper, Italian seasoning, celery seed (some of my standby
seasonings, but you add your own)
broth or wine of choice

Simply brown lightly the bacon, onion, garlic, potatoes and season. Toss and cook, coating all sides with a little more oil if necessary.
Add a bit of avocado or olive oil to the middle and add seasoned meat or fish. Brown both sides.
Add small amount of wine or broth and put into 350º oven for about 30 minutes, taking care to not overcook (especially fish), but veggies should be al dente.

Buon Appetito!

Betty Albert Chronicles's avatar

By Betty Albert Chronicles

California-born Betty Albert is a certified Naturopathic Doctor, author (“Lost in Italy and Loving it”, Amazon/Kindle), freelance writer, and speaker/presenter on health/wellness/longevity topics. She holds dear the art and science of proper cooking and healthy eating, and works as a lifestyle coach even in retirement. Past history include 20-year careers in corporation, professional photography and natural health. Her website is www.bettyalbertchronicles.com, and she can be reached at balbert7072@gmail.com.

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