Made quick and healthy with whole grain rice, and fresh veggies cooked all together. Make it tasty with a toss of basil/garlic pesto, lemon and evoo. Add a few options of your own, like cherry tomatoes, feta cheese, olives or homemade croutons. A bit extra makes lunch next day!
Betty Albert Chronicles
California-born Betty Albert is a freelance writer, journalist, blogger and author (“Lost in Italy and Loving it”, Amazon/Kindle). She was practically born in a restaurant, so holds dear the art and science of good eating, healthy living and those who make it so. Betty has a 20-year corporate history with AT&T, another 20 with professional photography, and a love affair with organic gardening fed by her certified naturopathic practice.
Betty has devoted her senior years to updating and sharing researched articles, interviews with interesting people and travel stories. Ever wonder where that giant eggplant came from? Or what a day in the life of a gondolier looks like? Or the 10 best travel tips in XYZ city might be? Or a New Look at Knee Problems! Gastronomic, natural health or travel reads are easy picks in the Chronicles blog.
Her website is www.bettyalbertchronicles.com, and she can be reached at firstname.lastname@example.org.
I keep emphasizing that I cook gluten-free products and came to realize that maybe I should talk a little bit about what being gluten-free is really about, and why people need, or choose this kind of diet. Before we delve into what gluten-FREE is, it might be best […]
Gluten-Free ORANGE POPPYSEED MUFFINS MAKES 12 375º oven spray or line 12 muffin cup pan 1½ c Bob’s Red Mill Organic Quinoa Flour 2 T Bob’s Red Mill Poppy Seeds* 1½ T Bob’s Red Mill Tapioca Flour 1/1/2 tsp. baking powder ½ tsp. sea salt ¼ tsp. baking soda […]
It’s Easy, It’s Fresh, It’s Flavorful, It’s Appetizing Spring brings the invigorating fresh air, sunshine and a bounty of healthy vegetables to your table. Watch those picky eaters dig in to this delicious dish! It is made healthier by the use of whole grains and fresh vegetables. Every […]
Hooverville Orchards in Placerville, CA is renowned for its citrus. Open all day, everyday, except major holidays, this family owned and operated farm offers much more than just citrus. Cherries, plums, peaches, and the largest in the county bounty of Asian pears are
Though it is still chilly, there is no lack of farm fresh fruits and veggies to choose from while we wait for the cherries, berries and other spring bounty. Your Garden is in the “Grow Mode” Flowering and deciduous trees need water (before and after) fertilizing and application […]
Anne Robichaud had a few days free during her U.S. cooking tour and dropped into Placerville recently. Lucky enough to have seen her kitchen prowess in Livermore a couple of years ago, she called me for a quick visit downtown. Every other exclamation was, “I love this town!” […]
And I thought I knew something about grains, flours, beans and seeds. In looking through the “Breakfasts” cookbook Bob Moore autographed when he gave it to me, I found an A-Z tutorial: where grains’ names came from, and what they mean, if it is a grain, seed, grass, […]
There they all are, in most grocery stores, outlets and health food stores. Bob’s Red Mill bags of 100% organic flours, beans, peas and grains have his smiling face and message “To Your Good Health” on the front. Each bag describes the specifics of the product (usually only […]
Bob Moore, CEO and President of Bob’s Red Mill, Milwaukie, Oregon, has been featured in national magazines, TV and Radio networks, and interviewed by one notable writer after another. ABC World News probably started the avalanche of media coverage when he announced the Employee Stock Ownership Plan (ESOP) […]