Here’s another way to get your whole grains. Delicious in the morning or during any part of your day. This one is made with a whole grain medley from Bob’s Red Mill called “Grains of Discovery.”
Whole Grain Berry Good “Rice” Pudding
1 cup Whole Grain Medley* (Bob’s Red Mill “Grains of Discovery”)
3 cups whole milk, almond or coconut milk
1/4 tsp. salt
1/4 cup cane sugar
1/4 cup date sugar
1 tsp. cinnamon
1⁄2 tsp. cardamom
1 tsp. pure vanilla extract
Zest from one (1) lemon
1-2 cups strawberries (chopped) or blueberries
1/2 cup toasted walnuts, chopped (optional)
- Add grains, milk, salt, sugar and spices to a medium pot; stir to combine. Bring to a boil, then reduce heat to low and simmer, uncovered, for 30 minutes or more until most of the liquid has absorbed and grains are tender, stirring occasionally.
- Remove from heat and stir in berries, vanilla, lemon zest and nuts, if using. Serve warm or at room temperature.
*Your own mix of grains can be substituted, e.g. quinoa, brown rice, whole grain oats, barley, buckwheat, etc.
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