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Green Chef Press Newsletter: April 2016

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Greetings from Placerville, California and welcome to the Green Chef Press newsletter!

This month, Green Chef Press launched its new blog on WordPress. I am excited to share my passion for farm-to-table cuisine, health, nutrition, wellness, and recipes that will get you cooking in your kitchen. I look forward to meeting you and welcome any of your questions. I want to hear from you!

The Latest News from the Blog:

Spring is in the Air!

While we wait for cherries, berries and other spring bounty, our garden is in grow mode. Don’t forget to keep your roots moist so plants can access nutrients. It’s such a beautiful season with the scent of blossoms fresh in the air. Find out here how to recognize the blossoms you see.

Celebrate Spring with Asparagus

3443126ASPARAGUS! The spring veggie loved by many, or few? We Italians love it every which way and, from the excitement this past weekend at the San Joaquin Asparagus Festival in Stockton, California, we know many enjoy this wonder veggie.

It’s not surprising since this is the biggest festival of its kind in the west! San Joaquin County grows the most asparagus of any place in the U.S.

Did you know asparagus is rich in vitamins B and E, is great for your immunity, and slows the aging process?

Celebrate spring’s first green vegetable with these recipes: Fried Asparagus with Dipping Sauce or mixed with spinach into a fabulous Asparagus and Spinach Frittata. Check out the wild asparagus notes from my friend Anne in Italy!

Placerville in the News

Spring is the season for festivals and I just happened to be in Placerville when our local news station was in town interviewing the Fausel family, the proud owners of the oldest hardware store west of the Mississippi, Placerville Hardware. They shared their preparations for the Gold Prospecting and Mining Summit and the next big event, the World Gold Panning Championship at the El Dorado County Fairgrounds which will take place in September 2016. More on that to come.

Whole Grains

Are you eating enough whole grains? Whole grains are an excellent way to nourish your body and boost your intake of protein and fiber. Combine whole grains with vegetables in this Multi Grain Pilaf that will satisfy even your pickiest eaters. Remember brown rice pasta is another way to get your grains. Try this Brown Rice Pasta and Shrimp Entree for a quick and healthy meal.

 

For a sweet treat, use whole grains to make this delectable gluten-free Vanilla Coconut Pound Cake.  I recommend using products from Bob’s Red Mill, which are available in most grocery stores, outlets and health food stores.

From the Green Chef Press Kitchen:
Recipes for April

Poppyseed Muffin

Artichoke and Sun-dried Tomatoes Pasta Dinner
Asparagus with Quinoa
Asparagus and Spinach Frittata

Fried Asparagus with Dipping Sauce
Brown Rice Pasta and Shrimp Entree
Eggplant, Tomato and Feta Salad
Lemon Blackberry Pie
Multi Grain Pilaf
Orange Poppyseed Muffins
Vanilla Coconut Pound Cake

Until next time, be well and bon appétit!

About the Author
Betty Albert is a native Californian and resident of Placerville since 2003. She is retired from her own Health Nut Products company where she worked as a baker, caterer, personal chef, and served on the board of the Placerville Natural Foods Co-op. She recently published an ebook, “Lost in Italy and Loving It!” Her latest endeavor will be a “Farm to Table” series, reflecting her admiration for the farms and their owners, and in celebration of food everywhere.

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